You have taken the first step in fighting against yourself when it comes to losing weight.
Many of us start programs and may be ok for a few days, sometimes even a few weeks and then fall off the horse as I say, I wrote the "11 Sabotage Busters to give you LOADS of tools to overcome those tactics we use to Sabotage ourselves in the process. Take notes and don't try and do them all at once but one at a time. Pick the one you tend to use the most and work on that. You can download the PDF or Download the audio, it's your choice. Remember, each week I do a webinar series that goes into deeper these concepts and support.